Instant stress relief/management recommendations

1) Meditation instruction or music. Email for recommendations. 

2) Attend a class or learn at home with yoga videos (we recommend the yoga videos site). 

3) Self hypnosis. We think this is one of the best ways to go. Here's why: Easier and faster to learn - especially self hypnosis tapes and CDs - all you need to do is listen. No training. 

Warning: There are many "fly-by-night" unprofessional hypnotists out there. We can't emphasize strongly enough the importance of finding a qualified professional. 

This applies to self hypnosis tapes and CDs too - who made them? Do they really know what they're doing? 

We have heard nothing but great things about Dr. Margaret Gedde. She is both an MD and PhD. Her site offers free online hypnosis scripts for "do-it-yourself" or to experiment with. 

Or, if you want safe, sure, instant results, use her own line of self hypnosis tapes and CDs. See link on the right.

Used and recommended by doctors, they're a great alternative to drugs, biofeedback or meditations. 

Dr. Gedde's self hypnosis tapes and CDs also give "post hypnotic suggestion" "trigger words" you can use to instantly relax anytime, anywhere. 

For instance, by just thinking the trigger words "relax, relax", you'll instantly transform anxiety/anger to peaceful relaxation - at work, during arguments, discussing your relationship with your spouse, at school, driving, the dentist - you name it.  

So while you get deep relaxation while using the recording, the "trigger words" help you 24 hours a day.